By Brad Hudson,Lize Brittin,Kevin Beck
Young Runners on the best: a coaching, Racing, and way of life consultant for rivals and Coaches provides precious directions and proposals for runners of all talents. Drawing on their reports as coaches and runners, authors Brad Hudson, Lize Brittin, and Kevin Beck offer insights into how pre-teens and teenagers can develop into swifter and better athletes. Chapters hide such key subject matters as selecting the best equipment, cross-training, the psychological aspect of working, new expertise, the best way to combine working into way of life, and correct nutrients. pattern education schedules for starting, intermediate, and elite runners make this a really entire source for runners in any respect degrees.
Using examples of athletes who've excelled either as children and adults and mentioning knowledge from best operating coaches, this booklet encourages younger runners to boost the interior energy and self-discipline required in a tough recreation. finally, Young Runners on the Top stocks with athletes, coaches, and fogeys not just what it takes to develop into a best runner, but in addition the right way to keep a favorable angle and luxuriate in the act of working day by day, yr after year.
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Extra info for Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches
Young Runners at the Top: A Training, Racing, and Lifestyle Guide for Competitors and Coaches by Brad Hudson,Lize Brittin,Kevin Beck