Download e-book for iPad: Finding Balance: Fitness, Training, and Health for a by Gigi Berardi

By Gigi Berardi

ISBN-10: 0415943388

ISBN-13: 9780415943383

ISBN-10: 0415943396

ISBN-13: 9780415943390

discovering stability: health, future health, and coaching for a life-time in Dance offers an summary of matters confronted via all appearing dancers: harm and therapy; strategy and coaching; health; foodstuff and nutrition; and occupation management.  The textual content comprises either easy-to-read overviews of every subject and "profiles" of popular dancers and the way they've got coped with those matters. the recent variation comprises:  Updated and new profiles. elevated harm and harm therapy info. up-to-date dance technology and body structure findings, and new references. up to date nutrition directions, multiplied and up to date "Taking regulate" part. It concludes with a listing of chosen dance/arts medication clinics, a bibliography, word list, and textual content notes.

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Finding Balance: Fitness, Training, and Health for a Lifetime in Dance by Gigi Berardi

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