Download e-book for iPad: Fundamentos do Treinamento de Força Muscular (Portuguese by Steven J. Fleck,William J. Kraemer

By Steven J. Fleck,William J. Kraemer

ISBN-10: 8582713894

ISBN-13: 9788582713891

Nova edição da obra dos renomados Fleck e Kraemer, Fundamentos do treinamento de força muscular é referência indispensável para desenvolver programas de treinamento individualizado. Os autores ensinam como projetar programas de treinamento de resistência baseados em estudos científicos, e mostram como modificar e adaptar programas para atender às necessidades de populações especiais e aplicar os elementos do projeto de programas em contextos reais.

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Fundamentos do Treinamento de Força Muscular (Portuguese Edition) by Steven J. Fleck,William J. Kraemer

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